All tagged physical therapy

When Tradition Becomes an Excuse

Let’s be honest, the world of ballet is slow to change. Just look at pointe shoes. They haven’t evolved much. There’s something sort of magical and nostalgic about traditions and choreography being passed on to each new generation of dancers. But when does tradition become an excuse to continue unhealthy or insensitive habits?

Ice, Ice........Maybe?

The RICE self care method after injury has been common practice for so long we hardly question it, but we are now. Read ahead to learn why ice may not be the best option, and what you can do instead next time you are injured.