Happy Feet!

Wish you felt as strong and stable as a tree while balancing up on your toes? Coming back from an injury and feeling a bit wobbly? You may benefit from a few extra exercises to strengthen your feet, ankles, and improve proprioception.

What's The Pointe Of Pain? Part One

90% of dancers report having an injury that is painful to the point it has taken them out of dancing for a period of time. Why do we have pain and what does it mean? These concepts apply to anyone, not just dancers. Tap the photo to find out!