I am a Physical Therapist in the San Francisco Bay Area treating private clients with a wide range of orthopedic concerns, with a special place in my heart for dancers and performing artists!
Beginning of comp season - this is the time of year when I always have a handful of questions regarding the use of ankle weights in the studio. While I understand the intention behind using them, they often cause more harm than good and aren’t the most effective or safe way to build strength to support dance performance.
An unexpected invitation to work with USA Artistic Swimming took me on the adventure of a lifetime. My time working with these beautiful humans has come to a close. Here are my thoughts.
Let’s be honest, the world of ballet is slow to change. Just look at pointe shoes. They haven’t evolved much. There’s something sort of magical and nostalgic about traditions and choreography being passed on to each new generation of dancers. But when does tradition become an excuse to continue unhealthy or insensitive habits?
“So…what exactly do you do?” she asked. Great question! So many answers! Read on to find out.
Having a dancer who is injured can be stressful! Knowing what to ask and having a plan to help them through can be comforting for both of you.
After an injury it can be hard to know when to wait it out, and when to seek help. Here’s a simple guide to help steer you in the right direction.
