Ice, Ice........Maybe?

The RICE self care method after injury has been common practice for so long we hardly question it, but we are now. Read ahead to learn why ice may not be the best option, and what you can do instead next time you are injured.

Happy Feet!

Wish you felt as strong and stable as a tree while balancing up on your toes? Coming back from an injury and feeling a bit wobbly? You may benefit from a few extra exercises to strengthen your feet, ankles, and improve proprioception.

What's The Pointe Of Pain? Part One

90% of dancers report having an injury that is painful to the point it has taken them out of dancing for a period of time. Why do we have pain and what does it mean? These concepts apply to anyone, not just dancers. Tap the photo to find out!