Ice, Ice........Maybe?

The RICE self care method after injury has been common practice for so long we hardly question it, but we are now. Read ahead to learn why ice may not be the best option, and what you can do instead next time you are injured.

Happy Feet!

Wish you felt as strong and stable as a tree while balancing up on your toes? Coming back from an injury and feeling a bit wobbly? You may benefit from a few extra exercises to strengthen your feet, ankles, and improve proprioception.