I am a Physical Therapist in the San Francisco Bay Area treating private clients with a wide range of orthopedic concerns, with a special place in my heart for dancers and performing artists!
All tagged ballet
Let’s be honest, the world of ballet is slow to change. Just look at pointe shoes. They haven’t evolved much. There’s something sort of magical and nostalgic about traditions and choreography being passed on to each new generation of dancers. But when does tradition become an excuse to continue unhealthy or insensitive habits?
Having a dancer who is injured can be stressful! Knowing what to ask and having a plan to help them through can be comforting for both of you.
Headed to an intensive this summer? Let me give you a few easy tips on how to get the most out of your experience!
The second of a two part post describing some key points in pain output and perception.
90% of dancers report having an injury that is painful to the point it has taken them out of dancing for a period of time. Why do we have pain and what does it mean? These concepts apply to anyone, not just dancers. Tap the photo to find out!
